The St. James 14 Navy
team objective
The U14 Navy team is an Open/National level team competing at the highest-level tournaments in the East Coast. The team will participate in the Mid-Atlantic Power League, Atlantic Coast Power League, Northeast Qualifier (NEQ), and either USAV Nationals or AAU Nationals.
team photo
Coaches
season dues
| TOTAL DUES | DEPOSIT (DUE AFTER OFFER ACCEPTANCE) |
FULL PAYMENT (DUE DEC. 1) |
2 INSTALLMENTS (DEC.1, FEB.1) |
6 MONTHLY INSTALLMENTS (DEC-MAY) |
|---|---|---|---|---|
| $5,300 | $500 | $4,800 | $2,400 | $800 |
practice schedule
| PRACTICE DAYS | PRACTICE TIMES |
|---|---|
| Monday | 7:00pm - 9:00pm |
| Wednesday | 7:00pm - 9:00pm |
| Friday | 5:00pm - 6:30pm |
High Performance
Performance Training provides a challenging environment where athletes learn how to absorb and distribute force in multiple positions and directions. Maintaining a focus on proper movement, we gradually progress the development of body position, rhythm, strength, and power. This is done through progressions of holds, plyometrics, and strength/power based movements. Throughout these progressions we add elements of reaction and decision making. Our goal is to develop athletes holistically. This allows us to bridge the gaps between perception, cognition, and physical ability.
| S&C DAYS | TIME |
|---|---|
| Monday/Wednesday | 5:30-6:30PM |
practice location
tournament schedule
| TOURNAMENT | COMPETITION DATES | LOCATION | STATUS |
|---|---|---|---|
| Volley by the James | January 13-15, 2024 | Richmond, VA | Accepted |
| Vienna Elite 14 Mixed | January 27, 2024 | Winchester, VA | Accepted |
| Capitol Hill Classic | February 17-19. 2024 | Washington DC | Accepted |
| MDJRS 14 Open | February 25, 2024 | Jessup, MD | Accepted |
| Shamrock Showdown | March 16-17, 2024 | Springfield, VA | Accepted |
| ACPL Richmond Grand Prix | April 13-14, 2024 | Richmond, VA | Accepted |
| NEQ | April 19-21, 2024 | Philadelphia, PA | Accepted |
| Chesapeake Showdown | April 27-28. 2024 | Boyds, MD | Accepted |
| MVSA 14 | May 19, 2024 | Darnestown, MD | Accepted |
| East Coast Championships | May 25-27, 2024 | Pittsburgh, PA | Accepted |
| AAU Nationals | June 13-16, 2024 | Orlando, FL | Accepted |
**Tournament selection and schedule is subject to change.
Tournament schedule is tentative. Changes may occur depending on team availability, tournament entry, and team’s level of play. Team may add tournaments if agreed to by parents/coaches at an additional fee. U14 travel tournaments do not include lodging. Players stay in rooms with their parents.
Practices begin November 13th. Season runs through last scheduled tournament.