The St. James 12 Navy
team objective
The U12 Navy team will learn the skills of volleyball, teamwork, goal setting and communication in a supportive and team-centric environment. The team will participate in the competitive regional tournaments including Capitol Hill Classic and South Atlantic Championships.
team photo
season dues
| TOTAL DUES | DEPOSIT (DUE AFTER OFFER ACCEPTANCE) |
FULL PAYMENT (DUE DEC. 1) |
2 INSTALLMENTS (DEC.1, FEB.1) |
6 MONTHLY INSTALLMENTS (DEC-MAY) |
|---|---|---|---|---|
| $4,500 | $500 | $4,000 | $2,000 | $667 |
practice schedule
| PRACTICE DAYS | PRACTICE TIMES |
|---|---|
| Monday | 5:30pm - 7:30pm |
| Wednesday | 5:30pm - 7:30pm |
| Friday | 5:00pm - 6:30pm |
High Performance
Performance Training provides a challenging environment where athletes learn how to absorb and distribute force in multiple positions and directions. Maintaining a focus on proper movement, we gradually progress the development of body position, rhythm, strength, and power. This is done through progressions of holds, plyometrics, and strength/power based movements. Throughout these progressions we add elements of reaction and decision making. Our goal is to develop athletes holistically. This allows us to bridge the gaps between perception, cognition, and physical ability.
| TRAINING DAYS | TIME |
|---|---|
| Tuesday | 5:30-6:30pm |
practice location
tournament schedule
| TOURNAMENT | COMPETITION DATES | LOCATION | STATUS |
|---|---|---|---|
| TBD | TBD | TBD | TBD |
Tournament schedule is tentative. Changes may occur depending on team availability, tournament entry, and teams level of play. Travel tournaments do not include lodging. Players stay in rooms with their parents.
Practices begin November 11th. The season runs through the last scheduled tournament.