The St. James 16 Navy

team objective

The U16 Navy team is an Open/National level team competing at the highest-level tournaments in the East Coast. The team will participate in the  Mid-Atlantic Power League, Atlantic Coast Power League, Northeast Qualifier (NEQ), and either USAV Nationals or AAU Nationals.

Offers Alternates
973 982
984 981
978 974
999 995
176 381
964 975
172 181/380
952 382
998 996
956
378
983
192

team photo

season dues

TOTAL DUES DEPOSIT
(DUE AFTER OFFER ACCEPTANCE)
FULL PAYMENT
(DUE DEC. 1)
2 INSTALLMENTS
(DEC.1, FEB.1)
6 MONTHLY INSTALLMENTS
(DEC- MAY)
$5,500 $500 $5,000 $2,500 $833

practice schedule

PRACTICE DAYS PRACTICE TIMES
Monday 7:30pm - 9:30pm
Wednesday 7:30pm - 9:30pm
Friday 6:30pm - 8:00pm

High Performance

Performance Training provides a challenging environment where athletes learn how to absorb and distribute force in multiple positions and directions. Maintaining a focus on proper movement, we gradually progress the development of body position, rhythm, strength, and power. This is done through progressions of holds, plyometrics, and strength/power based movements. Throughout these progressions we add elements of reaction and decision making.  Our goal is to develop athletes holistically. This allows us to bridge the gaps between perception, cognition, and physical ability.

S&C DAYS TIME
Monday/Wednesday 6-7PM

practice location

tournament schedule

TOURNAMENT COMPETITION DATES LOCATION STATUS
Volley by the James January 18-20, 2025 Richmond, VA TBD
Capitol Hill Classic February 15-17, 2025 Washington DC TBD
The St. James AAU Grand Prix February 22-23, 2025 The St. James Accepted
Shamrock Showdown March 15-16, 2025 The St. James Accepted
CHRVA Bid Regionals** March 22, 2025 TBD TBD
CHRVA Non-Bid Regionals** April 5-6, 2025 TBD TBD
NEQ April 11-13, 2025 Philadelphia, PA Pending
Atlantic Coast Grand Prix April 26-27, 2025 Virginia Beach, VA Pending
East Coast Championships May 24-26, 2025 Pittsburgh, PA TBD
2 Additional CHRVA Single Days TBD TBD TBD
Girls USAV/AAU Nationals TBD TBD TBD

**Tournament selection and schedule is subject to change.

Tournament schedule is tentative. Changes may occur depending on team availability, tournament entry, and team’s level of play. Team may add tournaments if agreed to by parents/coaches at an additional fee. Travel tournaments do not include lodging. Players stay in rooms with their parents.

Each girls team will compete in CHRVA Bid Regionals if they qualify. If not, they will compete in CHRVA Non-Bid Regionals.

Practices begin November 11th. Season runs through last scheduled tournament.

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