The St. James 16 Navy
The U16 Navy team is an Open/National level team competing at the highest-level tournaments in the East Coast. The team will participate in the Mid-Atlantic Power League, Atlantic Coast Power League, Northeast Qualifier (NEQ), and either USAV Nationals or AAU Nationals.
(DUE AFTER OFFER ACCEPTANCE)
(DUE DEC. 1)
|6 MONTHLY INSTALLMENTS
|PRACTICE DAYS||PRACTICE TIMES|
|Monday||7:30pm - 9:30pm|
|Wednesday||7:30pm - 9:30pm|
|Friday||8:00pm - 9:30pm|
Performance Training provides a challenging environment where athletes learn how to absorb and distribute force in multiple positions and directions. Maintaining a focus on proper movement, we gradually progress the development of body position, rhythm, strength, and power. This is done through progressions of holds, plyometrics, and strength/power based movements. Throughout these progressions we add elements of reaction and decision making. Our goal is to develop athletes holistically. This allows us to bridge the gaps between perception, cognition, and physical ability.
|Volley by the James||January 13-15, 2024||Richmond, VA||TBD|
|MAPL Hampton||January 27-28, 2024||Hampton, VA||TBD|
|Capitol Hill Classic||February 17-19, 2024||Washington DC||TBD|
|Nike Boston Festival||March 1-3, 2024||Boston, MA||TBD|
|MAPL Raleigh||March 23-24, 2024||Raleigh, NC||TBD|
|NEQ||April 26-28, 2024||Philadelphia, PA||TBD|
|ACPL Championship Grand Prix||May 11-12, 2024||Richmond, VA||TBD|
|3 Single Days||TBD||LOCAL||TBD|
**Tournament selection and schedule is subject to change.
Tournament schedule is tentative. Changes may occur depending on team availability, tournament entry, and team’s level of play. Team may add tournaments if agreed to by parents/coaches at an additional fee. Travel tournaments do not include lodging. Players stay in rooms with their parents.
Practices begin November 13th. Season runs through last scheduled tournament.