The St. James 13 Navy
team objective
The U13 Navy team is an Open/National level team competing at the highest-level tournaments on the East Coast. This includes Mid-Atlantic Power League, Capitol Hill Classic, East Coast Championships, and either USAV or AAU Nationals.
team photo
Coaches
season dues
| TOTAL DUES | DEPOSIT (DUE AFTER OFFER ACCEPTANCE) |
FULL PAYMENT (DUE DEC. 1) |
2 INSTALLMENTS (DEC.1, FEB.1) |
6 MONTHLY INSTALLMENTS (DEC-MAY) |
|---|---|---|---|---|
| $4,500 | $500 | $4,000 | $2,000 | $667 |
practice schedule
| PRACTICE DAYS | PRACTICE TIMES |
|---|---|
| Monday | 5:30pm - 7:30pm |
| Wednesday | 5:30pm - 7:30pm |
| Friday | 5:00pm - 6:30pm |
High Performance
Performance Training provides a challenging environment where athletes learn how to absorb and distribute force in multiple positions and directions. Maintaining a focus on proper movement, we gradually progress the development of body position, rhythm, strength, and power. This is done through progressions of holds, plyometrics, and strength/power based movements. Throughout these progressions we add elements of reaction and decision making. Our goal is to develop athletes holistically. This allows us to bridge the gaps between perception, cognition, and physical ability.
| S&C DAYS | TIME |
|---|---|
| Tuesday | 5:30-6:30PM |
practice location
tournament schedule
| TOURNAMENT | COMPETITION DATES | LOCATION | STATUS |
|---|---|---|---|
| National Harbor Showdown | January 26-28, 2024 | Baltimore, MD | TBD |
| Capitol Hill Classic | February 17-19. 2024 | Washington DC | TBD |
| Shamrock Showdown | March 16-17. 2024 | Springfield, VA | TBD |
| Chesapeake Showdown | April 27-28, 2024 | Boyds, MD | TBD |
| ACPL Championship Grand Prix | May 11-12, 2024 | Richmond, VA | TBD |
| East Coast Championships | May 25-27, 2024 | Pittsburgh, PA | TBD |
| 3 Single Days | TBD | LOCAL | TBD |
**Tournament selection and schedule is subject to change.
Tournament schedule is tentative. Changes may occur depending on team availability, tournament entry, and team’s level of play. Team may add tournaments if agreed to by parents/coaches at an additional fee. U13 travel tournaments do not include lodging. Players stay in rooms with their parents.
Practices begin November 13th. Season runs through last scheduled tournament.