The St. James 16 Navy
team objective
The U16 Navy team is an Open/National level team competing at the highest-level tournaments in the East Coast. The team will participate in the Mid-Atlantic Power League, Atlantic Coast Power League, Northeast Qualifier (NEQ), and either USAV Nationals or AAU Nationals.
team photo
Coaches
season dues
| TOTAL DUES | DEPOSIT (DUE AFTER OFFER ACCEPTANCE) |
FULL PAYMENT (DUE DEC. 1) |
2 INSTALLMENTS (DEC.1, FEB.1) |
6 MONTHLY INSTALLMENTS (DEC- MAY) |
|---|---|---|---|---|
| $5,500 | $500 | $5,000 | $2,500 | $833 |
practice schedule
| PRACTICE DAYS | PRACTICE TIMES |
|---|---|
| Monday | 7:30pm - 9:30pm |
| Wednesday | 7:30pm - 9:30pm |
| Friday | 6:30pm - 8:00pm |
High Performance
Performance Training provides a challenging environment where athletes learn how to absorb and distribute force in multiple positions and directions. Maintaining a focus on proper movement, we gradually progress the development of body position, rhythm, strength, and power. This is done through progressions of holds, plyometrics, and strength/power based movements. Throughout these progressions we add elements of reaction and decision making. Our goal is to develop athletes holistically. This allows us to bridge the gaps between perception, cognition, and physical ability.
| S&C DAYS | TIME |
|---|---|
| Monday/Wednesday | 6-7PM |
practice location
tournament schedule
| TOURNAMENT | COMPETITION DATES | LOCATION | STATUS |
|---|---|---|---|
| Vienna Elite 16 Open | January 4, 2025 | Manassas, VA | Accepted |
| Volley by the James | January 18-20, 2025 | Richmond, VA | Accepted |
| MDJRS 16 Mixed | February 2, 2025 | Jessup, MD | Accepted |
| Capitol Hill Classic | February 15-17, 2025 | Washington DC | Accepted |
| The St. James AAU Grand Prix | February 22-23, 2025 | The St. James | Accepted |
| Shamrock Showdown | March 15-16, 2025 | The St. James | Accepted |
| CHRVA Bid Regionals** | March 22, 2025 | TBD | TBD |
| CHRVA Non-Bid Regionals** | April 5-6, 2025 | TBD | TBD |
| NEQ | April 11-13, 2025 | Philadelphia, PA | Accepted |
| Atlantic Coast Grand Prix | April 26-27, 2025 | Virginia Beach, VA | Accepted |
| East Coast Championships | May 24-26, 2025 | Pittsburgh, PA | Accepted |
| Girls USAV/AAU Nationals | TBD | TBD | TBD |
**Tournament selection and schedule is subject to change.
Tournament schedule is tentative. Changes may occur depending on team availability, tournament entry, and team’s level of play. Team may add tournaments if agreed to by parents/coaches at an additional fee. Travel tournaments do not include lodging. Players stay in rooms with their parents.
Each girls team will compete in CHRVA Bid Regionals if they qualify. If not, they will compete in CHRVA Non-Bid Regionals.
Practices begin November 11th. Season runs through last scheduled tournament.